Resources for People
On the path to professional well-being, the first step is understanding where we are and where we want to go.
This page brings together essential, scientifically validated tools to support you in your burnout prevention and recovery process.
Burnout Self-Assessment
Have you ever wondered if you're experiencing burnout?
This scientifically validated self-assessment will help you identify your risk level and receive personalized recommendations.
- You will have immediate results.
- The recommendations are evidence-based.
- It is completely confidential.
Estimated time: 5-7 minutes
Basic Guide
What to do about Burnout
01
Recognize the signs
- Persistent fatigue.
- Work demotivation.
- Frequent irritability.
- Concentration problems.
- Recurrent physical symptoms.
02
Immediate Action
- Complete the self-assessment.
- Document your symptoms for 2 weeks.
- Identify your main stressors.
- Activate your support network.
03
Urgent Actions
If your score is high:
- Schedule a medical appointment.
- Inform your supervisor.
- Set immediate limits.
- Implement mandatory breaks.
04
Next Steps
- Define your non-negotiable limits.
- Develop a recovery plan.
- Set realistic goals.
- Seek professional support if necessary.
E-Book
Rise again
From Burnout to Resilience
A Comprehensive Guide to Understanding and Overcoming Burnout
Resurgence is more than a book about burnout—it's a transformative guide that combines rigorous scientific research with real-life experience. It integrates decades of research in neuroscience, organizational psychology, and occupational medicine to offer a proven method for recovery and burnout prevention.
Tools to Help You Get Started
The path to recovery from burnout begins with one step: recognizing that you are not alone. This section offers carefully selected and scientifically validated tools designed to support you in your recovery and renewal process.
